Tired of Putting Your Health Last?
Put yourself back on the priority list.
Nutrition therapy and health coaching for busy, stressed women who are ready to feel like themselves again, without the overwhelm, the restrictive diets, or the guesswork.
Are you exhausted, overwhelmed, and running on empty?
Are you holding everything together for everyone else, your family, your job, your home, while quietly wondering when it became so hard just to feel well?
Tired all the time. Struggling to shift weight. Hormones all over the place. Mood in your boots. Sleeping but never feeling rested. And a to-do list that never, ever gets any shorter.
You know something needs to change. You've known it for a while. But between everything life is demanding of you right now, your health keeps getting pushed to the bottom of the list, with a promise to yourself that you'll deal with it later.
The thing is, later never quite comes, does it?
You don't have to keep waiting. And you don't have to figure this out alone.
DO ANY OF THESE SOUND FAMILIAR?
You may not have a formal diagnosis.. just a feeling that something isn't right.
That feeling matters, and it's exactly where we start
Hormones and Your Cycle - Painful, irregular, or heavy periods; PMS that derails your week; PCOS or Endometriosis symptoms that are managed but never resolved.
Perimenopause and Menopause - Hot flushes, night sweats, and disrupted sleep; brain fog, anxiety, and low mood; feeling like a stranger in your own body.
Energy and Sleep- Waking up exhausted no matter how much you sleep; mid-afternoon energy crashes; relying on caffeine or sugar just to keep going.
Mood and Mental Clarity - Anxiety or low mood without an obvious cause; brain fog making simple tasks harder than they should be; feeling irritable, overwhelmed, or unlike yourself.
Digestive Health - Bloating, cramping, or discomfort after eating; IBS, constipation, or unpredictable digestion; foods that don't agree with you, but you're not sure which or why.
Blood Sugar and Metabolism - Sugar or salt cravings you can't control; unexplained weight gain that won't shift; pre-diabetes or high cholesterol and not knowing where to start.
Skin - Rosacea, acne, or eczema that flares without warning.
Migraines and Headaches - Recurring migraines or persistent headaches with no clear cause or solution.
Hi, I'm Kath
Nutritional Therapist, Health Coach, and the person in your corner when life feels like too much.
I'm based in Southport, Merseyside, and I work with women across the northwest, including Formby, Crosby, Ormskirk, Ainsdale, Birkdale, Tarleton, and Hesketh Bank, who are holding everything together for everyone else while quietly struggling with their own health, energy, and wellbeing.
I know that feeling intimately. After nearly three decades in a demanding corporate career, navigating midlife, and caring for my family, my own health began to quietly unravel. Training as a Nutritional Therapist changed everything. By making small, sustainable changes to the way I ate, moved, and lived, I rebuilt my energy, my health, and my sense of self.
No extreme diets. No punishing exercise plans. Just real, practical changes that fit into a real life. And that's exactly what I help other women do too.
You don't have to figure this out alone, and you don't have to wait until life quietens down. It won't. The time to start is now, and I'm here to make that first step as simple as possible.
You already know something isn't right. Let's find out why.
So many of the women I work with have spent months, sometimes years, living with symptoms they've been told are "just part of getting older" or "probably stress." They've tried cutting things out, following advice online, doing what worked for a friend and still don't feel right.
The truth is, there is no one-size-fits-all answer. Your body is unique. Your life is unique. And what's driving your symptoms is unique to you.
That's where I come in.
I take a whole-body, root cause approach, looking beyond your symptoms to understand what's actually going on beneath the surface. Together we'll explore your health history, your lifestyle, your diet, and where needed, use functional testing to get a clearer picture of what your body needs.
Then we build a plan. A realistic, personalised, enjoyable plan, made for your life, your preferences, and your pace.
No restriction. No overwhelm. No perfection required.
Just small, manageable steps that build on one another week by week, until the changes that once felt tiny start to add up to something you can genuinely feel.
✓ I've lived it — I'm not just qualified, I have real, personal experience of navigating health challenges as a busy woman, and I bring that understanding to every single client
✓ I keep it simple — I'm not here to add to your overwhelm. I break the complex down into clear, practical steps that fit into your life
✓ I don't believe in restriction — no crash diets, no exercise regimes you'll dread. Just sustainable, enjoyable changes you can actually stick to
✓ I treat you as an individual — your plan is built around you, not a template. What worked for someone else may not be right for your body or your life
✓ I'm with you every step — you won't be left to figure things out alone. Support, guidance, and accountability are built into everything I do
✓ I focus on root causes — not just managing symptoms, but understanding and addressing what's actually driving them
Why women choose to work with me
One signature programme. Four transformative months.
I offer one carefully designed programme, because I believe in doing one thing exceptionally well.
Over four months, we work together to understand your body, identify the root causes of imbalance, and put in place the small, consistent changes that build into lasting habits. Four months is the sweet spot, long enough to see and feel real changes, and to build a foundation that stays with you long after we finish working together.
This isn't a quick fix. It's a genuine, lasting investment in your health and in yourself.
What's included:
A comprehensive initial health and lifestyle assessment
A personalised nutrition and lifestyle plan built around your life
Ongoing support, guidance, and accountability throughout
Functional testing where appropriate, to provide deeper insight
Practical, enjoyable recommendations you can realistically implement
A graduated approach that builds week by week without overwhelming you
Every client is an individual, and if further support is needed beyond the initial programme, additional services and plans are available.
"I know I need to do something .. I just need to get through X first."
I hear this more than anything else. And I completely understand it, because I said it to myself for years.
But here's what I've learned: there will always be an X. Another season, another deadline, another reason to wait just a little longer.
The first step is the hardest one and it's also the most important one. It's the moment you need support the most. Not when things calm down. Not when the kids go back to school. Not after the next big project at work.
Now.
Because every week you wait is another week of not feeling well, not feeling like yourself, and not giving your body what it needs. And you deserve better than that.
Reaching out doesn't mean you have to have everything figured out. It just means you're ready to take one step forward, and I'll take it with you.
Ready to feel like yourself again?
If you're a busy woman in Southport, Merseyside, or the surrounding areas of northwest England and you're ready to stop putting your health last, I'd love to hear from you.
Let's have a conversation about where you are, where you want to be, and how we can get you there together. No pressure. No commitment. Just a friendly, honest chat with someone who genuinely understands.